We assume that it is safe to say that your health is a priority to you and the best way to monitor your health is by knowing your BMI. You know how important it is for you to calculate your BMI. We are certain that by now, you see the big picture. To help prevent this from happening, we don’t focus on weight or being obese with our guidelines but instead emphasize health risks associated with excess body fat.
As a result, BMI cut-off figures were revised. Studies carried out in Singapore in the year 2005 showed that many Asians, including Singaporeans, are at higher risk of developing heart-related diseases and diabetes than other populations. The general categories of BMI are:īMI calculator in Singapore Vs BMI calculator in the western world If this number is greater than 12%, then you have high levels of obesity or risk for cardiovascular disease due to excess body fat.Īdvertisement What are the general categories and what it means in terms of health outcomes?īMI is broken up into four categories, underweight, normal weight, overweight, and obese. If this number is below 10%, then you have normal or healthy levels of body fat percentage. This will give you your total body fat percentage. However, one way is through calculation of body fat percentage, which can be calculated by multiplying body weight by 703 and dividing it by height squared. Many other methods can be used to calculate your BMI to get a more accurate result. For an individual with a BMI between 25 and 29, the risk of experiencing cardiovascular disease increases by 33 per cent for every two-point increase in their BMI. If you’re underweight What does a normal or healthy BMI mean?Ī healthy BMI ranges from 18.5 to 24.9. Then, divide it again by itself to be more accurate and find out what your BMI category is: Divide that number by your height in inches to get the BMI.ģ. There are a couple of different ways to calculate your BMI. This calculation gives you a number that represents your BMI.Ī BMI of 20 or below indicates you’re underweight, a BMI of 25 to 29 indicates that you’re overweight, and a BMI of 30 or above indicates that you’re obese. Other diseases include cancer, high blood pressure, diabetes and breathing complications.īMI is calculated by dividing your weight in kilograms by the square of your height (in meters). For example, being overweight may, in the long run, cause severe heart conditions and, more recently, heart attacks which may lead to death.
This can make it hard for you to know what your current weight should be.
#3d body mass index calculator how to
While females fall within 18–24 kg/m2 according to standards set by health authorities such as the World Health Organization (WHO).Ĭalculating your BMI can give you a better understanding of what your health looks like and how to improve it. The healthy adult male has an ideal body mass index (BMI) of 22-26kg/m2. The values vary based on your gender: men have a BMI under 26 while women fall in the 18-24 kg/m2 range. Factors that contribute to an individual’s weight include height, age and sex. The WHO defines obesity as having a BMI of 30 or higher, which is classified when compared to their ideal body mass index range for adults. And it is important when keeping track of your health progress. It can also be misleading when used with children and teens because their weight may fluctuate due to growth spurts and hormonal changes, but BMI still provides an idea of their overall health status. Etg calculator formula.There are also genetic variations that make some people seem thin despite carrying excess fat, which means their BMI might be inaccurate measurements of adiposity(fat level).
0 kommentar(er)
